We have the highest teenage & childhood obesity rates today than at any other point in the world's long history. Much of the blame for this is on the rapid food, low energy society that they have become. Far often they feel that it is safer to keep our babies inside our homes than out & about in the great outside. The things they are doing for the protection of our babies are actually detrimental to the health of our babies.There are things however that are being done to address the issue and get our babies more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The issue for most teenagers is getting them off the computer, phone, or away from the TV long to get active.
Get Outside and Get Active
Teenagers learn by example and whether they care to admit it or not, they usually enjoy doing things as part of the relatives. Go rock wall climbing or mountaineering. Go bicycle riding as a relatives. Camp in the great out doors and go hiking, boating, or biking yet again. Learn a new sport together. It's amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn't involve plenty of physical activity it is likely more active than sitting in front of the TV.
Have your teen join a recreational sports team. They have all kinds of sports teams available in our community in which our teenagers can join. Even those with no skills at all can join & play in a quantity of the leagues while other leagues are competitive. Getting out & about for a softball game, soccer game, & even volleyball can be a great way for the relatives to do something together & the games & practices are opportunities for your teen to be active.
Lawn work is another way to get out & get active together with your teen. The key, as always, is in your teen burning more calories than they or he consumers. It is often simpler said than done but it is feasible in the event you work to get them out & about. Find things however that will be fascinating to your teen & focus on those than torturing them with activities that hold no interest at all (well possibly not the yard work). At any rate, filling their time with activities is also allowing time that they aren't consuming calories as well & that is something worth thinking about.
Encourage your teen to eat healthier foods. Eliminate calorie-loaded sods, fruit juices, & energy drinks from your pantry shelves, & encourage your teenagers to drink plenty of water each day. Introduce as plenty of vegetables as feasible to the diet of your teenagers & get rid of the prepackaged convenience goodies that teenagers are infamous for depleting in sitting. Also having your teenagers actively participate in the preparation & tidy up for meals will help them pay more attention to the things they put in to their mouths as well as the messes they make in the technique.
