Studies
have shown that drinking green tea or the addition of green tea extract
in your diet can help you lose more weight than they can exercise and
attention to calories than green tea catechins, not only promote weight loss, but also serve as antioxidants, helps to maintain your overall health. While
drinking green tea is not a magic bullet for weight loss and good
health, can help keep your overall exercise and weight loss plan.
1
Create a comprehensive exercise and weight loss plan for yourself. Green tea does help you burn an extra 50-80 calories per day if you need to eat sensibly and exercise to really get the results of weight loss.2
Buy loose green tea, a tea or a specialty food store to make sure it is fresh. Fresh green tea retains more of its antioxidant properties and flavor that makes the bland green tea and tea in bulk allows you to easily brew tea to your exact liking.
3
Take a small cup of green tea in the morning. Green tea contains caffeine, so you can replace the morning coffee, but has only about half the caffeine as coffee.4
Infusion of green tea and ice for a refreshing beverage to drink throughout the day, especially when you're hungry. It is often easy to mistake thirst for hunger, and green tea can satisfy your craving for a taste as well as your desire to liquid.5
Fill in your weight loss program with green tea green tea extract. Choose supplements that have a high level of epogallocatechin called catechin gallate (EGCG), which aims to promote better weight loss.
Studies indicate that it must take at least seven cups of green tea or eating the equivalent of green tea extract, to get all the effects of weight loss it. Green tea will not help you lose weight if you add extras calories to it, such as milk and sugar. If you need to sweeten the tea, add stevia, which is both natural and very low in calories. Float of orange or lemon in green tea that you brew to enhance flavor without adding calories slices.
1
Create a comprehensive exercise and weight loss plan for yourself. Green tea does help you burn an extra 50-80 calories per day if you need to eat sensibly and exercise to really get the results of weight loss.2
Buy loose green tea, a tea or a specialty food store to make sure it is fresh. Fresh green tea retains more of its antioxidant properties and flavor that makes the bland green tea and tea in bulk allows you to easily brew tea to your exact liking.
3
Take a small cup of green tea in the morning. Green tea contains caffeine, so you can replace the morning coffee, but has only about half the caffeine as coffee.4
Infusion of green tea and ice for a refreshing beverage to drink throughout the day, especially when you're hungry. It is often easy to mistake thirst for hunger, and green tea can satisfy your craving for a taste as well as your desire to liquid.5
Fill in your weight loss program with green tea green tea extract. Choose supplements that have a high level of epogallocatechin called catechin gallate (EGCG), which aims to promote better weight loss.
Studies indicate that it must take at least seven cups of green tea or eating the equivalent of green tea extract, to get all the effects of weight loss it. Green tea will not help you lose weight if you add extras calories to it, such as milk and sugar. If you need to sweeten the tea, add stevia, which is both natural and very low in calories. Float of orange or lemon in green tea that you brew to enhance flavor without adding calories slices.
