Basketball requires an all around cardio movement. You have to use your hands and feet at the same time. You have to dribble the ball and at the same time move your feet around. Movements in basketball require rigorous training and muscle memory because they are not simple actions. You also have to remember you have an opposing team that will try their best to prevent you from scoring. It is an all contact sport, so your body needs to be very fit for you to play well.
Volleyball is popular as a female sport but nowadays, the males have also dominated this sport because of their increased strength and height. The players require special training because movements are unique to this sport. The athletes are to move in a lateral manner when receiving the ball.
Badminton is a sport that quickly gained popularity a few years back. It is easy to learn, but difficult to master. A lot of people have learned this sport easily because training can be quite fast. You need to train well in this sport because movements can strain and extend your muscles.
Although many people may assume that tennis and badminton are almost the same sport, they are highly mistaken by this thought. The actions and moves are completely different from each other, even down to the detail of proper footing. Tennis makes use of a larger racket and a larger court. The game has a much slower pace than badminton, but it is still intense nonetheless.
Taekwondo is a wonderful martial art that makes use of the strength and power of the athlete. It is an individual sport that opposes you to another athlete who is in the same level as you. You will score points by kicking your opponent without him blocking it. If he gets to block your kicks, you do not merit a point. Punches may be used, but they have no bearing on the player's score.
Muay Thai is an incredibly awesome mixed martial arts sport. It allows the athletes to kick, grapple, and punch. It is a violent sport, but the rules to maintaining safety are very strict. The goal is to knock down your opponent using your punches and kicks. Muay Thai requires a lot of skills and presence of mind.
Football is another exercise that requires a specific kind of practice. Since the field is very large, athletes are trained to have increased running stamina. If the athletes lack in this skill, they will certainly loose because football is basically running after the ball.
So take up sports specific training if you want to become an excellent player in a sport. Do not just practice a random sport because if you do not know the movements and techniques, you might end up having a bad injury. Take care of your body and become fit.
