You could have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and switch it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, particularly those that live in stress-filled day by day lives.
Having a low serotonin level can result in many being overweight, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Obviously this is any dieter's worst nightmare, however more of us than you could think suffer from having low levels of serotonin.
These conditions are fixable by raising the mind serotonin levels plus a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it is generally our body's means of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By maintaining a steady balance of your serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when you have carbohydrate present.
When we presume depressed we have a tendency to crave food made of starch, which lacking the knowledge of it, is our body's technique of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us more weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and switch it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, particularly those that live in stress-filled day by day lives.
Having a low serotonin level can result in many being overweight, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Obviously this is any dieter's worst nightmare, however more of us than you could think suffer from having low levels of serotonin.
These conditions are fixable by raising the mind serotonin levels plus a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it is generally our body's means of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By maintaining a steady balance of your serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when you have carbohydrate present.
When we presume depressed we have a tendency to crave food made of starch, which lacking the knowledge of it, is our body's technique of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us more weight.
