There are many methods of burning fat, but one of the best is interval training! Interval training is made up of periods of effort and periods of rest. Workouts should be short and intense as this is way to get the best fat loss results!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
To perform a running interval workout, conduct a full warm up and then complete the following 4 times - Sprint 200m, then rest 90 seconds.
Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
Here's how to perform an interval workout using burpees...perform as many burpees as you can in 1 minute. Rest 60 - 120 seconds. Repeat 3 -5 times. But beware ! Burpees are evil so go easy if you've never done them before!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
To perform a running interval workout, conduct a full warm up and then complete the following 4 times - Sprint 200m, then rest 90 seconds.
Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
Here's how to perform an interval workout using burpees...perform as many burpees as you can in 1 minute. Rest 60 - 120 seconds. Repeat 3 -5 times. But beware ! Burpees are evil so go easy if you've never done them before!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
