Having a powerful throw is a massive advantage in the sport of cricket; not only can it help with general fielding, a strong throw also sends a powerful psychological message to the opposing team. Batsmen are much less likely to try and steal runs when the ball is hit in your direction, if you have demonstrated that you have a strong throw. Learning how to throw harder is not difficult either.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
It might sound obvious, but one of the best ways of improving the strength and accuracy of your throwing is to throw a cricket ball. Only by actually throwing can your arm muscles, ligaments and joints develop the strength and flexibility needed for superb throwing. Practice with a partner where possible, and if no one is available, give your practice structure by throwing at target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
