Teenage girls are extremely conscious about their image and body
shape nowadays. Teens often opt for some very dangerous, rapid weight
loss programs that do more harm than good. However, the truth is, they
can achieve quick weight loss without putting their health in peril. A
regular exercise regimen is one of the best solutions to shed some
pounds, while eating nutritious food is another way to lose weight. It
is best to consult a physician if you want to confirm the right weight
for your height and body type, and ask them for the best quick but safe
weight loss plan for you.
For
teenagers that want to become firmer and leaner, here are ten tips that
will surely benefit you as a quick but safe weight loss plan.
1.
Eating snacks wisely can help you lose weight fast - this is the best
way to fill up your stomach, and still stay slim and trim. For example,
protein ready snacks like cheese strings, fruits, and one tablespoon
serving of peanut butter take care of hunger pangs really well, while
giving you an energy boost.
2. Turning off the television is
another way to lessen your food intake. According to some studies, we
usually consume about 40% more calories while watching TV. Other
distracting activities such as driving, texting can result in eating too
much as well. Therefore, when you are eating, stay focused on just that
for quick weight loss.
3. You have to step on a weighing machine
every day and monitor your weight regularly and accurately. If your
weight has increased for several consecutive days, then it is time you
started a quick, but safe, weight loss workout routine. You need to be
mindful of variations in your weight!
4. Doing push-ups, squats,
and lunges for five minutes every day can help you maintain and build
muscle mass. The firmer muscles you have, the better your metabolism.
This will help you burn down more calories every day.
5. Whenever
you are craving for food, call a friend and make sure that you get busy
in talking to them. Studies show that food cravings usually last for
five minutes at most, so by the time you hang up, your hunger will
usually have subsided.
6. For rapid weight loss, it is better to
have a well-balanced and healthy breakfast every day. However, you have
to choose something that will satisfy your taste buds and stomach as
well, without adding to your weight, such as some turkey or bacon, and
egg whites with toasted whole wheat bread.
7. Treat yourself
during weekends but just stick with one glass or serving of light beer,
wine, vodka or soda. These drinks have at least 100 calories in each
serving so the less you have, the better.
8.
Eat fruits two times a day. Fruits with high water content contain
little to no fats. They fill up your stomach while keeping your calorie
intake low, which helps during quick weight loss programs.
9. Naps
and a good night's sleep can do wonders for your metabolism and can
help you digest food faster, and better. When you have peace of mind and
are getting enough sleep, you are less prone to eating out of stress or
fatigue.
Sarah Aslam
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