Ten thousand years ago, our neolithic ancestors could not reach into a pantry every time they got the urge to nibble on potato chips or cheese crackers. As such, their diet was all-natural in the truest possible fashion, with no high fructose corn syrup or artificial ingredients to clog up a digestive system. Anyone looking to lose weight can utilize the paleo diet in order to reach their fitness goals.
method for weight loss
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
method for weight loss
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
method for weight loss
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
method for weight loss
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
method for weight loss
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
method for weight loss
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
method for weight loss
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
method for weight loss
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
method for weight loss
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
method for weight loss
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
method for weight loss
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
method for weight loss
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
method for weight loss
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
method for weight loss
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
method for weight loss
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
