Hearing the words impaired glucose tolerance or insulin resistance may seem scary. There are so many people that already have or will hear them. This condition is a pre diabetic condition that can take years to develop. Understanding how the body works to produce insulin and what it is used for can help to stop and reverse insulin resistance and reduce the risk of full scale diabetes.
Knowing And Understanding Reverse Insulin Resistance
An organ in the body known as the pancreas produces a hormone called insulin. This hormone is used to carry blood glucose to the cells for energy. When the cells reject or can no longer respond to the hormone, the glucose levels spike making the pancreas work extra hard in order to try and produce more. This hormone is essential in the metabolizing carbohydrates and sugars.
This condition can be brought on by genetics and medications; however, the exact known cause is still under examination. It has been discovered that there are higher occurrences with obesity, ongoing illness and stress, pregnancy and steroid users. Some of the features of this condition include high blood pressure, high fasting blood glucose levels, high cholesterol and high triglycerides.
Knowing And Understanding Reverse Insulin Resistance
Signs and symptoms you need to watch for include but are not limited to weight gain, fatigue, changes in mood, irritability, jitters, unclear thoughts or memory, patches of dark skin, hypertension, and hypoglycemia. A simple blood test can be run to test your glucose levels to see if they are elevated or abnormal. This should be something you have checked on a regular basis or at least once a year.
Knowing And Understanding Reverse Insulin Resistance
There are ways in which to prevent this condition or to naturally reverse insulin resistance. One way is by watching the types of foods you eat. Food that is low on the glycemic index is healthier and metabolizes slowly; therefore, the pancreas does not get overworked trying to produce the hormone. Low glycemic index foods include such things as whole grains, vegetables, fruits and lean protein. You should look for foods and beverages with low saturated fats, little or no refined sugars and high in fiber. One important thing to remember is the more fiber there is in something the lower it will fall on the glycemic index.
High glycemic index foods should be avoided or consumed in very small quantities. Foods such as cake, cookies, pastries, white bread, white rice, white flour and candy all are very high on the glycemic index. These types of foods require the pancreas to work overtime producing the hormone to metabolize them. The more hormone, the higher the blood glucose levers. Even beverages such as whole fruit juices should be avoided or very small quantities consumed because they contain concentrated natural sugars. Potatoes without the skin score high on the glycemic index; however, if the skins are intact it will have a lower glycemic index. Remember, anything white should be consumed in very small quantities.
Knowing And Understanding Reverse Insulin Resistance
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
Understanding the way the body works and how it uses the hormone can aid in prevention and to reverse insulin resistance. Everyone needs to be conscious of this condition and know how to handle it. It may not be present at the moment but in the future as you get older there are no guarantees that you may not be one of the millions faced with this precursor to a bigger and more complicated disease. Take care of your body, eat healthy and you may be able to prevent this unwanted visitor.
Knowing And Understanding Reverse Insulin Resistance
Knowing And Understanding Reverse Insulin Resistance
An organ in the body known as the pancreas produces a hormone called insulin. This hormone is used to carry blood glucose to the cells for energy. When the cells reject or can no longer respond to the hormone, the glucose levels spike making the pancreas work extra hard in order to try and produce more. This hormone is essential in the metabolizing carbohydrates and sugars.
This condition can be brought on by genetics and medications; however, the exact known cause is still under examination. It has been discovered that there are higher occurrences with obesity, ongoing illness and stress, pregnancy and steroid users. Some of the features of this condition include high blood pressure, high fasting blood glucose levels, high cholesterol and high triglycerides.
Knowing And Understanding Reverse Insulin Resistance
Signs and symptoms you need to watch for include but are not limited to weight gain, fatigue, changes in mood, irritability, jitters, unclear thoughts or memory, patches of dark skin, hypertension, and hypoglycemia. A simple blood test can be run to test your glucose levels to see if they are elevated or abnormal. This should be something you have checked on a regular basis or at least once a year.
Knowing And Understanding Reverse Insulin Resistance
There are ways in which to prevent this condition or to naturally reverse insulin resistance. One way is by watching the types of foods you eat. Food that is low on the glycemic index is healthier and metabolizes slowly; therefore, the pancreas does not get overworked trying to produce the hormone. Low glycemic index foods include such things as whole grains, vegetables, fruits and lean protein. You should look for foods and beverages with low saturated fats, little or no refined sugars and high in fiber. One important thing to remember is the more fiber there is in something the lower it will fall on the glycemic index.
High glycemic index foods should be avoided or consumed in very small quantities. Foods such as cake, cookies, pastries, white bread, white rice, white flour and candy all are very high on the glycemic index. These types of foods require the pancreas to work overtime producing the hormone to metabolize them. The more hormone, the higher the blood glucose levers. Even beverages such as whole fruit juices should be avoided or very small quantities consumed because they contain concentrated natural sugars. Potatoes without the skin score high on the glycemic index; however, if the skins are intact it will have a lower glycemic index. Remember, anything white should be consumed in very small quantities.
Knowing And Understanding Reverse Insulin Resistance
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
Understanding the way the body works and how it uses the hormone can aid in prevention and to reverse insulin resistance. Everyone needs to be conscious of this condition and know how to handle it. It may not be present at the moment but in the future as you get older there are no guarantees that you may not be one of the millions faced with this precursor to a bigger and more complicated disease. Take care of your body, eat healthy and you may be able to prevent this unwanted visitor.
Knowing And Understanding Reverse Insulin Resistance
