This program is designed for a target weight loss of 5.10 kg. (10-20 pounds) a week. It will also encourage attitudes and emotions, for the reason that the cleaning system and prosperous. The effectiveness of this diet plan is that 7 days foods consumed eventually burn extra calories to your caloric original. 7 Days with the desired weight This weight loss program can be scheduled as often as you want intrepid complications. It consists of flushing the dirt and give you a feeling of well-being. After this diet for seven days, you feel lighter because you will lose at least 5 kg (10-15 lbs). You'll have plenty of vitality and mood enhancement. During the first seven days, you waive all types of alcohol and should be at least 10-15 glasses of water every day.First day:
Day 1 - Fruit
All fruits except bananas. The first day will consist of all fruits you want. It is strongly recommended that you consume lots of melons the first day. In particular, watermelons and a magnifying glass. If you limit your fruit consumption to melons, your chances of losing three lbs. the first day are very good. You are preparing your system for the upcoming program. Your only source of nutrition of fresh fruit or canned. Fruits are nature's perfect food. They have everything you could possibly want to sustain life except total balance and variety.Second day:
Day 2 - All vegetables
All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables as you want. There is no limit on the amount or type. For your complex carbohydrate, you will start two days of feeding with a potato baked great for breakfast. You can complete the potato with a little butter. Second day begins with an array of complex carbohydrates with a dose of oil. This is taken in the morning for energy and balance. The rest of the day consists of two vehicles that are virtually free of calories and essential nutrients and fiber.Third day:
Day 3 - Fruits and Vegetables
A mixture of fruits and vegetables of your choice. Any amount, any amount. There are still bananas. No potatoes today. Day Three eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess weight. You still want, which should start to diminish by four days.Fourth day:
7 Days with the desired weight
Day 4 - Milk and Banana
Bananas and milk. Today you will eat up to eight bananas and drink three glasses of milk. This is combined with the special soup which may be eaten in limited quantities. On the fourth day, bananas, milk and soup sound. Strange and desirable that you are in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets. You'll be surprised how easy this day.Fifth day:
Day 5 - Beef
Today is a holiday. You will eat beef and tomatoes. Eat two oz 10 servings of lean meat. Hamburger is OK. Combine this with six whole tomatoes. On the fifth day, you should increase your water intake by one quart. This is to cleanse your system of the uric acid is produced. Day Five, Beef and tomatoes. The meat is of iron and proteins, the tomatoes are for digestion and fiber. Many, many water purification system. You should notice colorless urine today. Its use requires the equivalent of five "quarter reflects." Do not feel obligated to eat everything beef. You must eat the six tomatoes.Sixth day:
Day 6 - Beef and vegetables
Meat and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat your hearts content. Six days is similar to the five-day, iron and meat proteins, vitamins and vegetable fiber. Currently, the system is in a trend of total weight loss. There should be a marked difference in the shape of today compared to one day.Day Seven:
Day 7 - Juice
Today, food intake will consist of brown rice, fruit juices and vegetables you care to consume. Seventh day completed the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for washing and cleaning, gave.
7 Days with the desired weight
