And it's so easy to find comfort in food, especially things that are not so good for us. However, there are strategies you can use to avoid emotional eating.Firstly, one of the biggest culprits of emotional eating is stress. When you are stressed, you eat to escape.
Therefore, finding effective ways to fight against stress reduces our chances of overeating. As numerous studies have shown, daily exercise reduces stress, rid the body of chemicals that produce stress reactions. Located just 10 or 20 minutes of vigorous exercise a day can lead to less stress filled life. So not only are less likely to engage in emotional eating, exercise burn calories. How To Avoid Emotional Eating
Another cause of emotional eating for many people, is boredom. You're sitting around the house watching TV or surfing the Internet, and give you something to cheer, to go to the fridge. However, a more healthy and productive response to the problem is to find a new hobby or activity. Get involved in volunteering or participating in a sport or game club takes your mind off eating and gives people pass the time.
Having people around you to have fun with a good way to avoid emotional eating. These friends or family members can also act as a support group in their efforts to stop overeating. Support friends encourage you to stick to a diet and exercise, and perhaps may even be convinced that exercise with you.
You can also keep each other in times of stress, providing an ear instead of a trip to the kitchen.Be aware of how and when to eat is also important. Sometimes we are not aware of what we eat and why, and tend to eat on autopilot. We arrived home after a long day at work, and pop open a tub of ice cream no matter why. Was it something bad happens in the work we are trying to soften by emotional eating?
If we are aware of the reasons why we engage in emotional eating is the best that we can avoid relying on it as a crutch.A final strategy to avoid emotional eating is to break the cycle of power and guilt that so often at the heart of this problem. You eat because you had a hard day and not very good in your skin.
But then you feel bad about yourself for eating too! The key to breaking this cycle can be in debilitating be nice to yourself. Know that sometimes slip and overeating. When this happens, pat yourself on the back and say you'll do better the next day. You'll feel better in things and less likely to succumb to emotional eating. How To Avoid Emotional Eating
