How to Lose 20 Pounds . Many people want to lose weight fast for an event such as a wedding, a meeting or a party. If you find yourself wishing that you were 20 pounds slimmer but do not have much time to get rid of it, read this article without skipping a single word because I will review two ways that you can lose 20 pounds in 2 weeks.
If you want to lose 20 pounds in two weeks, you can do it in 2 ways:
1. Go on a detox diet based on fruit juice. This kind of diet cleanses the body of toxins and digest while providing you with carbs and sugars from food. Although this diet is not suitable for a long-term plan as an “accident” to help you lose a lot of weight in a short period of time, can be very effective. How to Lose 20 Pounds .
Two. I like the design and have the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. How to Lose 20 Pounds . I suggest do an hour of aerobics for 5 days every 2 weeks. You can go jogging, brisk walking, cycling, swimming or whatever you want. If you want to play basketball, tennis or take an aerobics class, that’s fine too.
Do not do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you need your strength. Reduce the amount of carbohydrates you eat, but eat a lot of vegetables, fruits and proteins. How to Lose 20 Pounds . Make sure all are healthy fats like olive oil and canola oil.
Lose 20 pounds in 2 weeks is not the easiest thing in the world but if you believe in yourself and are willing to put a little effort, I’m sure you can.
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